agozde88's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

69.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1033 kcal

Fat: 33.20g | Prot: 41.19g | Carbs: 147.63g. Breakfast: Yeşil Çay, Muz, Yulaf Lapası. Lunch: Haşlanmış Yumurta. Dinner: Mercimek Köftesi, Kuru Fasulye. more...

2119 kcal

Exercise: Watching TV/Computer - 2 hours, Reading - 1 hour, Power Walking - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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agozde88's Journal, 20 Feb 18

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agozde88's Weight History