Weigh In record (no journal entry) for 20 February 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2191 kcal
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Fat: 34.21g | Prot: 105.92g | Carbs: 376.35g.
Breakfast: Senseo Café, Sucre, Carrefour Sirop d'érable, Banane, Bjorg Flocons D'Avoine Complets Bio, Jockey Fromage Blanc. Lunch: Banane, Maggi Bouillon Kub Volaille, Blanc de Dinde, Casino Riz Long Grain, Brocoli Cuit (à l'Etat Congelé), Haricots Verts(Congelés). Dinner: Casino Velouté de Légumes Variés, Oranges. Snacks/Other: Banane, Câlin Fromage Blanc, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 2.1 kg a Week
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