Weigh In record (no journal entry) for 20 February 2018
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69 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1397 kcal
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Fat: 48.94g | Prot: 56.61g | Carbs: 177.02g.
Breakfast: Aldi Perensiroop, Volkoren Brood, Effi Minarine. Lunch: Delhaize Kalfsgehakt, HAK Rode Kool met Stukjes Appel, Aardappelpuree (met Volle Melk en Boter), Knorr Saus Voor Gebraad. Dinner: Passendale Classic, Aoste Kip Salami, Effi Minarine, Volkoren Brood. Snacks/Other: Danone Magere Yoghurt Natuur, Milka Paaseitje, Dadel, Vitalinea Yoghurt Kers. more...
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Losing 0.8 kg a Week
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<Marlies>'s Weight History
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