samistasy's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

62.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1249 kcal

Fat: 78.44g | Prot: 28.14g | Carbs: 123.98g. Lunch: Пряник, Вода с Лимоном, Куриный Суп Лапша. Dinner: Гречка Отварная, Грецкие Орехи. Snacks/Other: Вода с Лимоном, Чудо Йогурт. more...

1723 kcal

Exercise: Cardio - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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samistasy's Journal, 20 Feb 18

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samistasy's Weight History