Weigh In record (no journal entry) for 20 February 2018
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54 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1229 kcal
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Fat: 50.83g | Prot: 51.86g | Carbs: 153.83g.
Breakfast: Masło, Kiwi, Jabłko, Chleb Leo, Ser Gouda, Sałata, Ogórek (Obrany). Lunch: Kawa z Mlekiem i Cukrem, Banan. Dinner: Cebule, Ser Gouda, Sottile Gusto Pomidory Suszone w Oleju z Ziołami, Czarne Oliwki, Płatki Owsiane, Jajko, Bazylia, Brokuły. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Muffinka. more...
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Losing 5.6 kg a Week
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juliaz_22's Weight History
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