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selentt
Journal
20 Feb 18
selentt's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
72.8 kg
Lost so far:
6.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1129 kcal
Fat: 75.91g | Prot: 53.72g | Carbs: 60.15g.
Breakfast:
Zeytinyağı, Avokado, Beyaz Ekmek, Beyaz Peynir.
Lunch:
Izgara Köfte, Ev Yapımı Yoğurt, Beyaz Ekmek.
Dinner:
Kuzu Pirzola, Kıymalı Taze Fasulye.
Snacks/Other:
Çilek.
more...
1949 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selentt's Weight History
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