Weigh In record (no journal entry) for 20 February 2018
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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567 kcal
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Fat: 49.24g | Prot: 25.80g | Carbs: 16.13g.
Breakfast: Orzeszki Ziemne. more...
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Losing 1.4 kg a Week
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