Weigh In record (no journal entry) for 20 February 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2674 kcal
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Fat: 96.20g | Prot: 49.40g | Carbs: 397.26g.
Breakfast: Äpfel, Aldi Chiasamen Getrocknet, Dennree Kokosraspeln, Veganz Kokos-Reis-Drink. Lunch: DM Bio Vollmilch Schokolade Karamell & Himalaya Salz, Corny Milch Classic, Sweet Smile Veggie Fant, Karotten, Allos Auf's Brot Arrabbiata, Thomy Delikatess-Senf Mittelscharf, Alnatura Veggie "Salami", Vollkornbrot. Dinner: Sweet Smile Veggie Fant, Gourmet Eis-Dessert Mousse Au Chocolat. more...
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2018 kcal
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Exercise:
Driving - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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