Weigh In record (no journal entry) for 20 February 2018
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1003 kcal
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Fat: 43.00g | Prot: 24.00g | Carbs: 132.54g.
Breakfast: Lucky Days Круассаны с Начинкой из Вареной Сгущенки, Кекс, Nestle Овсяная Каша без Варки Черника. Lunch: Омлет или Яичница с Сыром, Драники. more...
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Losing 0.3 kg a Week
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