Weigh In record (no journal entry) for 20 February 2018
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60.7 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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935 kcal
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Fat: 32.62g | Prot: 54.17g | Carbs: 110.87g.
Breakfast: Crownfield Wholegrain Muesli Fruit And Spelt, Milbona Skyr Vaniglia, Caffè. Lunch: Milbona Skyr Vaniglia, Crownfield Wholegrain Muesli Fruit And Spelt. Dinner: Zenzero Candito, Baresa Funghetti Trifolati, Cavolini di Bruxelles Cotti, Nuggets di Pollo, Mulino Bianco Fette Biscottate Integrali (7,9g), Friggitelli. Snacks/Other: Cioccolatino, Cappuccino, Milbona Skyr Vaniglia, Caffè Macchiato, Kiwi. more...
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2037 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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