Weigh In record (no journal entry) for 20 February 2018
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1407 kcal
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Fat: 99.57g | Prot: 76.31g | Carbs: 97.59g.
Breakfast: Honey , Banana, Buckwheat Puff Cakes. Lunch: Lindt Dark Chocolate (90% Cocoa), Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Baked or Broiled Salmon, Buckwheat Puff Cakes, Soy Milk, Avocado. Dinner: Домик в Деревне Творог 6%, Roasted Salted Cashew Nuts. Snacks/Other: Hard Parmesan Cheese, Almonds, Egg. more...
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Losing 2.8 kg a Week
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Ana_stasia_'s Weight History
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