aksinias's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

78.1 kg Lost so far: 14.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1328 kcal

Fat: 50.99g | Prot: 109.75g | Carbs: 104.03g. Breakfast: Жареная Курица (Кожу не Съедена), Большая Кружка Молоко 5%. Lunch: Ратимир Блинчики с Мясом и Рисом, Кофе с Молоком, Капуста Тушеная с Курицей. Snacks/Other: Капуста Тушеная с Курицей. more...

2231 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aksinias's Journal, 20 Feb 18

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aksinias's Weight History