Weigh In record (no journal entry) for 20 February 2018
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1276 kcal
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Fat: 163.20g | Prot: 49.29g | Carbs: 111.48g.
Breakfast: Farmer Bircher Müesli Original, Léger Joghurt Nature. Lunch: Papaya, Banane, Olivenöl, Balsamico, Avocado, Gemischte Blattsalate, Kalbsbratwurst. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Olivenöl, Zitrone, Avocado, Römersalat, Chinakohl (Bok-Choy, Pak-Choi), Zwiebeln. Snacks/Other: Ferrero Mon Chéri, Nespresso Kapseln, Frisch Gepresster Orangensaft, Tee ungesüßt, Kaffee mit Milch. more...
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2108 kcal
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Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sabina_007's Weight History
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