нана123's Journal, 20 Feb 18

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Ну вот ;(

63.3 kg Lost so far: 10.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1078 kcal

Fat: 45.46g | Prot: 51.91g | Carbs: 118.00g. Breakfast: ВкусВилл Сок Ананасовый Прямого Отжима, Чизкейк. Lunch: Сметана , Капуста Тушеная с Мясом. Snacks/Other: Рис Вареный, Котлета Говяжья, Банан. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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нана123's Journal, 20 Feb 18

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