Weigh In record (no journal entry) for 20 February 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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910 kcal
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Fat: 53.20g | Prot: 49.37g | Carbs: 79.00g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale). Dinner: Gefro Brühe, Xucker Light, Chiasamen Getrocknet, Joghurt 3,5%, Speise Quark 20% Fett, Himbeeren Tiefgefroren, Mandelmilch, Zimt, Blaubeeren. Snacks/Other: Golden Delicious Äpfel. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ellipirelli62's Weight History
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