Weigh In record (no journal entry) for 20 February 2018
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85.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1691 kcal
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Fat: 54.52g | Prot: 202.32g | Carbs: 90.64g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Куриная Грудка Отварная. Snacks/Other: Апельсин, Сухие Жареные Очищенные Семечки, Bcaa, Weider Premium. more...
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Gaining 0.7 kg a Week
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