Weigh In record (no journal entry) for 20 February 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1528 kcal
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Fat: 98.22g | Prot: 83.90g | Carbs: 57.42g.
Dinner: Pirkka Porsaan Kylkisiivu, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: Rainbow Isot Katkaravut, Paistettu Kananmuna, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Multigrain, Oivariini Normaalisuolainen, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Paistettu Kananmuna, Rönkä Naudan Jauheliha 20%, Porin Leipä Grahamsämpylä. more...
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Gaining 2.6 kg a Week
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japolarhe's Weight History
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