kimyu1580's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

71.4 kg Lost so far: 6.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1302 kcal

Fat: 28.06g | Prot: 34.78g | Carbs: 227.49g. Lunch: 아메리카노, 파리바게트 후레쉬식빵, 잼. Dinner: 밥, 떡만두국. Snacks/Other: 천혜향, 애플망고, 붕어빵, 서울우유 비요뜨 초코링. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kimyu1580's Journal, 20 Feb 18

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