Weigh In record (no journal entry) for 20 February 2018
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57.1 kg
Lost so far: 15.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1045 kcal
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Fat: 41.51g | Prot: 80.70g | Carbs: 92.63g.
Breakfast: Милка Шоколад Цельный Орех и Карамель, Домик в деревне Молоко 2,5%, Банан, Добродия Овсяная Мука, Какао-Порошок (Несладкий), Яйцо (Целое), Творог 5%. Lunch: Куриная Грудка, Капуста Тушеная. Dinner: Творог 5%. more...
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Gaining 0.4 kg a Week
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karaluk97's Weight History
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