Weigh In record (no journal entry) for 19 February 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1787 kcal
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Fat: 62.38g | Prot: 162.76g | Carbs: 143.92g.
Lunch: Cenouras, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Quatá Queijo Parmesão, Iogurte, Pipoca. Snacks/Other: Abobrinha, Carne do Peito de Frango. more...
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Gaining 1.2 kg a Week
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lucsantos's Weight History
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