Weigh In record (no journal entry) for 08 June 2012
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 10.79g | Prot: 42.92g | Carbs: 65.57g.
Breakfast: Raspberries, 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Tomatoes, Asparagus Spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
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2498 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Prescat7's Weight History
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