Weigh In record (no journal entry) for 20 February 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1177 kcal
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Fat: 58.28g | Prot: 154.55g | Carbs: 0.00g.
Breakfast: Жареная или Запеченная Куриная Голень. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Первый Вкус Сыр Адыгэ. more...
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Losing 4.9 kg a Week
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