Weigh In record (no journal entry) for 20 February 2018
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111.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1335 kcal
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Fat: 66.46g | Prot: 119.73g | Carbs: 63.81g.
Breakfast: Творог 5%, Кофе, Простоквашино Сметана 10%, Творог 5%. Lunch: Командор Заливное из Курицы, Говядина Тушеная, Olimp Sport Nutrition BCAA Xplode Powder. Snacks/Other: Starbucks Ролл-Сендвич с Говядиной, Хлеб Черный, Кофе. more...
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Losing 0.7 kg a Week
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oleg voron's Weight History
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