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San Francisco
Journal
08 Jun 12
San Francisco's Journal, 08 Jun 12
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Weigh In record (no journal entry) for 08 June 2012
100.7 kg
Lost so far:
29.9 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2012:
924 kcal
Fat: 27.67g | Prot: 91.38g | Carbs: 76.70g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), The Biggest Loser Protein Powder.
Lunch:
Baby Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Pepperpot (Tripe) Soup.
more...
2784 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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San Francisco's Weight History
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