Weigh In record (no journal entry) for 19 February 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2018:
|
1028 kcal
|
Fat: 47.06g | Prot: 57.01g | Carbs: 69.32g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Vinho Pinot Noir. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Iogurte Grego Frutas Vermelhas, Alpino Alpino Black Top. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|