Weigh In record (no journal entry) for 19 February 2018
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72.7 kg
Lost so far: 15.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1412 kcal
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Fat: 58.53g | Prot: 55.13g | Carbs: 160.63g.
Lunch: Garoto Serenata de Amor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Manteiga Extra com Sal, Nescau Achocolatado em Pó, Italac Leite Integral, Pão Francês sem Miolo. more...
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2695 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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