Weigh In record (no journal entry) for 19 February 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2872 kcal
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Fat: 110.86g | Prot: 151.88g | Carbs: 330.87g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt, Muz. Lunch: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Altınkılıç Kefir, Reis Basmati Pirinç. Snacks/Other: Simbat Badem İçi. more...
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Gaining 0.8 kg a Week
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iamfrknyldrm's Weight History
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