Weigh In record (no journal entry) for 19 February 2018
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75.5 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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700 kcal
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Fat: 32.37g | Prot: 69.09g | Carbs: 29.17g.
Lunch: Tomates Cereja, Subway Cebola, Alcatra. Dinner: Becel Margarina Original, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 7 kg a Week
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fernandohcivileng's Weight History
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