Weigh In record (no journal entry) for 19 February 2018
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1077 kcal
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Fat: 54.36g | Prot: 43.88g | Carbs: 101.57g.
Lunch: Çiğköfte Dürüm. Dinner: Poğaça, Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 0.3 kg a Week
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