Weigh In record (no journal entry) for 19 February 2018
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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954 kcal
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Fat: 47.71g | Prot: 58.07g | Carbs: 73.89g.
Breakfast: Limão, Água, Café, Canela. Lunch: Açúcar Demerara, Creme de Leite, Coco Seco, Limão, Batata Inglesa Cozida, Agrião, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Native Açúcar Demerara, Purê de Batata Doce, Bife de Fígado. Snacks/Other: Semente de Chia, Quinoa, Ameixa Seca, Queijo Ralado, Tapioca (Goma de Mandioca Hidratada), Margarina Cremosa, Ovo. more...
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steady weight
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