Weigh In record (no journal entry) for 19 February 2018
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89 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1972 kcal
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Fat: 95.32g | Prot: 113.98g | Carbs: 172.64g.
Breakfast: Pimientos Verdes, San Juan Claras de Huevo, Smucker's Mermelada Zarzamora, Oroweat Pan Multigrano. Lunch: Piña, Carne de Res Molida (Magra 80% / 20% de Grasa), Pepino (Pelado). Dinner: Isadora Frijoles Refritos Bayos, Susalia Tostadas Horneadas, Chata Chilorio. Snacks/Other: Sensible Portions Garden Veggie Straws, Optimum Nutrition Gold Standard 100% Whey Protein, Bisquet, Dátil, Almendras. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pavel.ened's Weight History
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