Weigh In record (no journal entry) for 22 April 2010
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 62.19g | Prot: 62.47g | Carbs: 66.07g.
Breakfast: Water (Bottled), mild cheddar cheese, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Valley Fresh Steamers Asian Style Medley, Nestle Pure Life Purified Water. Dinner: Italian Sausage, Coffee (Brewed From Grounds), Meatless Sausage, Potato Cakes, Fried Egg. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Desk Work - 10 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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grommama's Weight History
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