Weigh In record (no journal entry) for 19 February 2018
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141.4 kg
Lost so far: 6.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1290 kcal
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Fat: 40.00g | Prot: 124.50g | Carbs: 97.50g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate, Lactaid 2% Milk. Lunch: Great Value No Sugar Added Mixed Fruit, Bariatric Advantage High Protein Meal Replacement - Vanilla. Dinner: Birds Eye Lightly Sauced Creamed Spinach, Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bariatric Advantage High Protein Meal Replacement - Chocolate. more...
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Gaining 0.9 kg a Week
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