Weigh In record (no journal entry) for 19 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1202 kcal
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Fat: 47.74g | Prot: 41.78g | Carbs: 156.81g.
Lunch: Su, Uludağ Frutti Limonlu Soda, Ceviz, Elma, Kayısı Reçeli ve Konserveleri, Namet Macar Salam, Domatesler, Sütaş Süzme Peynir, Tereyağlı Fransız Tostu. Dinner: Nescafe 3 Ü 1 Arada, Taze Sıkılmış Portakal Suyu, Su, Soğanlar, Domatesler, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Sulu Köfte. more...
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1905asli's Weight History
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