Weigh In record (no journal entry) for 19 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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683 kcal
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Fat: 41.78g | Prot: 42.84g | Carbs: 34.45g.
Lunch: Vapza Carne Seca Desfiada, Requeijão, Sadia Mussarela, Omelete. Dinner: Quaker Aveia em Flocos, Nestlé Leite Ninho Integral, Marita Café Marita 3.0. Snacks/Other: Cacau Show Tablete de Chocolate Meio Amargo. more...
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Gaining 1.4 kg a Week
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Aninha.dyas2's Weight History
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