deblefave2's Journal, 19 Feb 18

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family day today so going for a long walk with the dog 🚶🐾

79.7 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1398 kcal

Fat: 63.86g | Prot: 82.49g | Carbs: 117.18g. Breakfast: Imperial Margarine, Country Harvest Ancient Grains Bread, Egg, No Name Peameal Bacon. Lunch: White Rice, Costco Butter Chicken. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Fat Free Tapioca Pudding (Canned). more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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deblefave2's Journal, 19 Feb 18

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deblefave2's Weight History