Weigh In record (no journal entry) for 19 February 2018
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82.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1479 kcal
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Fat: 53.59g | Prot: 27.23g | Carbs: 221.99g.
Breakfast: Kurabiye (Bisküvi Türünde), Kavrulmuş Patates, Bulgur Pilavı. Lunch: Üzüm. Dinner: Eti Wanted Bumba, Tarhana Çorbası, Fırında Patates. more...
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Gaining 0.2 kg a Week
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