eeaocc's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

75.2 kg Lost so far: 3.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

679 kcal

Fat: 28.92g | Prot: 32.19g | Carbs: 71.28g. Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: P.F. Chang's Kung Pao Chicken. more...

2395 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Aerobics - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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eeaocc's Journal, 19 Feb 18

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