Weigh In record (no journal entry) for 19 February 2018
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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453 kcal
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Fat: 18.27g | Prot: 54.08g | Carbs: 17.92g.
Lunch: Ovo Cozido, Chuchu, Abobrinha Cozida, Contra-filé. Dinner: Contra-filé, Jiló. more...
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Losing 1.1 kg a Week
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f.smiranda's Weight History
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