Weigh In record (no journal entry) for 19 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1648 kcal
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Fat: 84.47g | Prot: 128.31g | Carbs: 95.78g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Toasted Rye Bread, Boiled Egg. Lunch: Chicken or Turkey Salad, Tomatoes. Dinner: Medjool Dates , Kraft Classic Balsamic Vinaigrette, World Catch Wild Salmon, Cooked Salmon, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix. Snacks/Other: Bananas , David Seeds Roasted & Salted Sunflower Kernels. more...
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106 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Apple Health - 23 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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LisaA1960's Weight History
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