Weigh In record (no journal entry) for 08 June 2012
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.67g | Prot: 53.04g | Carbs: 131.60g.
Breakfast: Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Oscar Mayer Delifresh Rotisserie Seasoned Chicken Breast. Lunch: Wasa Crispbread Sesame, Laughing Cow French Onion Cheese Wedge. Dinner: Light Thousand Island reduced fat dressing, Mild Cheddar Cheese Shredded, Smart Ground, Sliced Black Olives, Fritos Lightly Salted Corn Chips, kidney beans, iceberg lettuce, avocado, non fat milk, tomato. Snacks/Other: Krusteaz Bakery Style Chocolate Chunk Cookie. more...
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Losing 1.9 kg a Week
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