Weigh In record (no journal entry) for 19 February 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2018 kcal
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Fat: 100.13g | Prot: 137.17g | Carbs: 139.97g.
Breakfast: Pudim de Leite Condensado. Lunch: Carne do Peito de Frango (Frito, Cozido), Cenouras, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cupim Assado, Bisteca Bovina. Snacks/Other: Coca-Cola Coca-Cola Zero, Max Titanium Whey Protein Top Whey 3W, Molico Leite Desnatado. more...
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2250 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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GuilhermeBez's Weight History
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