Weigh In record (no journal entry) for 19 February 2018
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1370 kcal
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Fat: 74.90g | Prot: 75.33g | Carbs: 97.76g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Subway Tomate, Queijo Branco. Lunch: Subway Tomate, Alface, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Walmart Queijo Mussarela, Sadia Mussarela, Tomates, Canaã Goma de Tapioca, Ovo Mexido, Ovo Frito. Snacks/Other: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Light. more...
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Losing 0.9 kg a Week
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