Weigh In record (no journal entry) for 19 February 2018
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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789 kcal
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Fat: 28.23g | Prot: 74.16g | Carbs: 60.08g.
Breakfast: Cafezinho, Pão Francês. Lunch: Quero Feijão Carioca, Carne de Porco Assada, Coca-Cola Coca-Cola Zero, Carne de Panela. Dinner: Carne de Panela, Quero Feijão Carioca, Ovo Frito. Snacks/Other: Marilan Pit Stop Original. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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CarmemPinheiro's Weight History
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