Weigh In record (no journal entry) for 19 February 2018
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121.5 kg
Lost so far: 33.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1241 kcal
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Fat: 37.05g | Prot: 135.00g | Carbs: 87.25g.
Breakfast: Costa Tiefsee Shrimps, Milbona Skyr Himbeere, Ostsee Fisch Stremel-Lachs. Lunch: Lidl Quarktasche, Milbona Skyr Blaubeere, Milbona Skyr Blaubeere. more...
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Losing 0.2 kg a Week
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