Weigh In record (no journal entry) for 19 February 2018
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126.6 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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708 kcal
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Fat: 4.31g | Prot: 99.00g | Carbs: 66.15g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Unjury Chocolate Classic, Fairlife Fat Free Milk, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Great Value Light Nonfat Yogurt, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. more...
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Gaining 7.4 kg a Week
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BAR.....'s Weight History
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