Weigh In record (no journal entry) for 19 February 2018
|
71.0 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
605 kcal
|
Fat: 23.52g | Prot: 53.68g | Carbs: 49.62g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples, Eden Foods Pumpkin Seeds Dry Roasted. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|