Weigh In record (no journal entry) for 19 February 2018
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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887 kcal
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Fat: 58.50g | Prot: 79.65g | Carbs: 5.81g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Abobrinha, Picanha, Estrogonofe de Carne, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maminha. more...
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Losing 0.0 kg a Week
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