Weigh In record (no journal entry) for 19 February 2018
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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964 kcal
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Fat: 27.65g | Prot: 63.35g | Carbs: 118.12g.
Breakfast: Itambé Iogurte Desnatado, Mel, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3). Lunch: Brasfrut Polpa de Goiaba, Bife de Fígado, Pepino (Descascado), Tio João Arroz Integral Cozido, Repolho-Roxo, Alface, Tomates. Dinner: Abacaxi, Batata Doce, Pepino (Descascado), Alface, Tomates. Snacks/Other: Bauducco Torrada Integral (3), Poços de Caldas Requeijão Cremoso, Mel, Sadia Mussarela, Seara Presunto Cozido, Piracanjuba Leite Zero Lactose, Tomates, Ming Pão de Forma Light Integral, Castanhas-do-Pará. more...
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Losing 1.8 kg a Week
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fabiani pile's Weight History
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