Weigh In record (no journal entry) for 19 February 2018
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1450 kcal
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Fat: 74.81g | Prot: 61.66g | Carbs: 142.90g.
Breakfast: Sabra Classic Hummus with Pretzels, Coffee with Cream. Lunch: Wish-Bone Light Italian Dressing, Lettuce, Oscar Mayer Meat & Cheese Plate. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hamburger Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts. more...
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Losing 0.6 kg a Week
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alishaharrell's Weight History
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